Atlantic Cod, mashed potato and parsley in a breadcrumb coating
Previously frozen and defrosted without affecting the quality or safety of the product
Made with cod caught responsibly in the north east atlantic ocean
Description
Atlantic Cod, mashed potato and parsley in a breadcrumb coating Previously frozen and defrosted without affecting the quality or safety of the product
Made with cod caught responsibly in the north east atlantic ocean
Nutrition
Per fishcake (oven cooked) Typical Values (cooked as per instructions)
-
ENERGY
897kJ
214kcal
11%
white
-
FAT
9.1g
13%
amber
-
SATURATES
1.4g
7%
green
-
SUGARS
1.9g
2%
green
-
SALT
0.74g
12%
amber
Table of Nutritional Information
| Typical Values (cooked as per instructions) | Per 100g | Per fishcake (oven cooked) | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 724kJ | 897kJ | - |
| 173kcal | 214kcal | 11% | |
| Fat | 7.4g | 9.1g | 13% |
| Saturates | 1.1g | 1.4g | 7% |
| Mono-unsaturates | 4.1g | 5.1g | - |
| Polyunsaturates | 1.7g | 2.1g | - |
| Carbohydrate | 17.2g | 21.3g | 8% |
| Sugars | 1.5g | 1.9g | 2% |
| Starch | 15.7g | 19.5g | - |
| Fibre | 0.8g | 1.0g | - |
| Protein | 9.0g | 11.2g | 22% |
| Salt | 0.60g | 0.74g | 12% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
Dietary Information
Allergy advice
For allergens, including cereals containing gluten, please see ingredients in bold.
Ingredients
INGREDIENTS: Atlantic Cod (Gadus morhua) (Fish) (38%), Potato (22%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Double Cream (Cows' Milk), Potato Flakes, Salt, Cornflour, Parsley, Yeast, Cider Vinegar, Wheat Flour, Paprika, Lemon Juice from Concentrate, Fish Stock (Water, Reconstituted Dried Potato, Salt, Fish Powder, Reconstituted Atlantic Cod (Gadus morhua) (Fish), Lemon Juice from Concentrate, Dried Onion, Anchovy (Engraulidae spp) (Fish), Sunflower Oil), Black Pepper, White Pepper, Starter Culture.
Health
Although every care has been taken to remove all bones, some may remain.
Preparation and Safety
Cooking instructions: Oven
Oven cook from either chilled or frozen. Before cooking: Preheat oven. Remove all packaging. Place fishcakes on a preheated baking tray on the middle shelf of the oven. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. Oven cook from chilled. 200°C. Fan 180°C. Gas 6. 20 mins. Oven cook from frozen. 200°C. Fan 180°C. Gas 6. 35 mins.
Cooking instructions: other
For air-fryer cooking instructions - please refer to manufacturers guidelines and ensure all food is thoroughly cooked.
Country of Origin
Packed in United Kingdom, the UK for Sainsbury’s Supermarket’s Ltd, London EC1N 2HT using cod caught with hooks and lines or trawls in the North East Atlantic (Barents Sea, Iceland and Faroes Grounds, Norwegian Sea, Spitzbergen and Bear Island). Not for EU.
Size
270g
Storage
For use by date: see front of pack. Keep refrigerated, once opened consume within 1 day and do not exceed the use by date.
Freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month. This product may have been previously frozen and defrosted under controlled conditions without affecting the quality or safety of the product. It is still suitable for home freezing. Once defrosted use the same day. Do not refreeze once defrosted.
Packaging
Don't Recycle film
Don't Recycle film
Recycle tray
Manufacturer
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262