100% freshness
Suitable for Vegetarians
Our fresh cut vegetables are farmed and hand picked for that full fresh taste. Perfect for roasting, frying and steaming. For a healthier lifestyle.
Tidyman
Description
100% freshness
Suitable for Vegetarians
Our fresh cut vegetables are farmed and hand picked for that full fresh taste. Perfect for roasting, frying and steaming. For a healthier lifestyle.
Tidyman
Nutrition
Table of Nutritional Information
| Average 300g serving contains | % RI* (% Daily intakes per serving) | 100g contains | RI* for an average adult | |
|---|---|---|---|---|
| Energy | 441kJ | - | 147kJ | 8400kJ |
| 105kcal | 2% | 35kcal | 2000kcal | |
| Fat | 0.0g | 0% | 0.0g | 70g |
| Of which saturates | 0.0g | 0% | 0.0g | 20g |
| Carbohydrates | 20.7g | - | 6.9g | - |
| Of which sugars | 0.0g | 0% | 0.0g | 90g |
| Fibre | 2.4g | - | 0.8g | - |
| Protein | 4.5g | - | 1.5g | - |
| Salt | 0.14g | 1% | 0.05g | 6g |
| *RI - Reference intake of an average adult (8400kJ / 2000kcal) | ||||
| *RI as per UK standards | ||||
Ingredients
- Bitter Gourd
Dietary Information
Suitable for Vegetarians
Country of Origin
Country of origin: India
Product of India
Packaging
Bag
Storage
Keep frozen at -18°C
Do not re-freeze once thawed
Keep Frozen